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What if we told you that the colour of your food could actually affect how hungry you feel? And not just in a general way, but in a very specific way? For example, did you know that eating blue foods can make you feel fuller sooner than if you ate red foods?
It may sound strange, but it’s true. The different colours of food we eat can have a real impact on our appetite and how much we end up eating. In this post, we’ll explore the science behind why this is and take a look at some of the most effective colours when it comes to making us feel hungry.
So read on to learn more about what colour makes you hungry!
It may seem counterintuitive, but eating blue foods can actually help to reduce your appetite. This is because blue isn’t usually associated with food and therefore doesn’t invoke the same kind of hunger response as other colours might.
One study found that people who ate a platter of blue-coloured food consumed 16% fewer calories than those who ate an equivalent red-coloured platter. In addition, they also felt fuller sooner and were able to stop eating sooner too.
So if you’re looking for ways to manage your weight or just want to feel fuller without having to eat as much, adding some blue foods into your diet could be just what you need!
Green is another colour that has been found to have an appetite-suppressing effect. Studies show that when people eat green foods, they tend to feel fuller sooner and consume fewer calories overall.
This could be because green is often associated with health and nutrition, and so eating it can give us a sense of satisfaction and well-being. In addition, the colour itself is quite calming – something that can help keep our hunger at bay!
On the other hand, red has been found to actually increase your appetite. This could be because red is often associated with energy and excitement – two things that are known to trigger our hunger response.
In fact, one study found that when people were served a platter of only red foods (like strawberries or tomatoes), they ate significantly more than when the same platter was served in a different colour.
So if you want to increase your appetite, adding some red foods to your plate could be just what you need!
When it comes to eating and hunger, the colour of food can have a big impact on how hungry we feel. Blue has been found to reduce our appetite, green can help us feel fuller sooner and red can actually increase our hunger. So next time you’re looking for ways to manage your weight or just want to feel less hungry, pay attention to the colours of the food you’re eating – they could make all the difference!