What Colour Makes You Hungry?

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What if we told you that the colour of your food could actually affect how hungry you feel? And not just in a general way, but in a very specific way? For example, did you know that eating blue foods can make you feel fuller sooner than if you ate red foods?

It may sound strange, but it’s true. The different colours of food we eat can have a real impact on our appetite and how much we end up eating. In this post, we’ll explore the science behind why this is and take a look at some of the most effective colours when it comes to making us feel hungry.

So read on to learn more about what colour makes you hungry!

Blue

It may seem counterintuitive, but eating blue foods can actually help to reduce your appetite. This is because blue isn’t usually associated with food and therefore doesn’t invoke the same kind of hunger response as other colours might.

One study found that people who ate a platter of blue-coloured food consumed 16% fewer calories than those who ate an equivalent red-coloured platter. In addition, they also felt fuller sooner and were able to stop eating sooner too.

So if you’re looking for ways to manage your weight or just want to feel fuller without having to eat as much, adding some blue foods into your diet could be just what you need!

Green

Green is another colour that has been found to have an appetite-suppressing effect. Studies show that when people eat green foods, they tend to feel fuller sooner and consume fewer calories overall.

This could be because green is often associated with health and nutrition, and so eating it can give us a sense of satisfaction and well-being. In addition, the colour itself is quite calming – something that can help keep our hunger at bay!

Red

On the other hand, red has been found to actually increase your appetite. This could be because red is often associated with energy and excitement – two things that are known to trigger our hunger response.

In fact, one study found that when people were served a platter of only red foods (like strawberries or tomatoes), they ate significantly more than when the same platter was served in a different colour.

So if you want to increase your appetite, adding some red foods to your plate could be just what you need!

Conclusion

When it comes to eating and hunger, the colour of food can have a big impact on how hungry we feel. Blue has been found to reduce our appetite, green can help us feel fuller sooner and red can actually increase our hunger. So next time you’re looking for ways to manage your weight or just want to feel less hungry, pay attention to the colours of the food you’re eating – they could make all the difference!

 

 

Related FAQs

Yes, research has shown that the colour of food can have a real impact on our appetite. Certain colours like blue and green can help reduce hunger, while others like red can increase it.
The science behind this phenomenon is largely related to our psychological responses to different colours. For example, blue is often associated with health and nutrition, so eating blue foods can give us a sense of satisfaction and well-being; whereas red is often associated with energy and excitement – two things that are known to trigger our hunger response.
While blue, green and red are the most effective colours when it comes to influencing our appetite, other colours such as yellow and orange may also have an effect. However, research on this is still in its early stages.
Studies have found that people who ate a platter of blue-coloured food consumed 16% fewer calories than those who ate an equivalent red-coloured platter. Additionally, they felt fuller sooner and were able to stop eating sooner too – suggesting that incorporating some blue into your diet could be helpful if you’re looking for ways to manage your weight.
Eating different coloured foods can also have a range of other health benefits. For example, some studies suggest that blueberries can improve cognitive function; while red peppers contain high levels of antioxidants which can help protect against disease.
There is no exact amount that you need to eat in order to feel the effects of the colour on your appetite. Generally speaking, adding just a few pieces of blue or green food into your diet – such as blueberries or avocado – can be enough to make an impact.
Certain types of food – like high-fibre fruits and vegetables, lean proteins, and whole grains – have been found to help reduce hunger. Additionally, adding some blue or green foods to your meal can also be helpful in keeping you feeling fuller for longer.
Absolutely! In fact, mixing different coloured foods on your plate not only looks great but can also provide a range of health benefits too. For instance, combining blueberries with spinach or red peppers with avocado can boost the nutritional content of your meal.
Yes, research has shown that the colour of your plates and bowls can influence your perception of food. For example, eating from a red plate may make you perceive food as being more appealing, while a blue plate may have the opposite effect.
Absolutely! Eating different coloured foods can help you reach a range of health goals – from reducing hunger to boosting nutrition levels. So if you’re looking for ways to improve your diet or manage your weight, consider incorporating some blue, green and red into your meals.    

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